Zumba
 
Ages: Teens and Adults
Session: 60 Minutes
Fee:  
Description:

Zumba is an amazing aerobic fitness workout which incorporates Latin rhythms with easy to follow dance steps and moves that anyone can follow. If you are looking for an exhilarating and fun workout, Zumba will make you coming back for more!

Contact us for more details and timings for upcoming classes.

Schedule: Please Click Here for the current schedule.
 
 
  Pilates
 
Ages: Teens and Adults
Session: 60 Minutes
Fee:  
Description:

Even if you practice yoga or exercise regularly, Pilates takes you to a whole new level by working your core muscles that support the spine. This is essential for strength and flexibility. A system of movement and strengthening, Pilates promotes full breath, healthy joints, articulation and stability in the important core muscles of the body. Pilates has deep therapeutic benefits too. In fact, a Pilates practice has shown tremendous results in providing relief from chronic back pain, where other methods have failed.

Contact us for more details and timings for upcoming classes.

Schedule: Please Click Here for the current schedule.
 
 
  Hatha Yoga
 
Ages: Teens and Adults
Session: 60 Minutes
Fee:  
Description: Hatha Yoga focuses on physical and mental strength building exercises and postures. It is a very popular yoga in today's fitness community. Groups and individuals use this ancient, classic yoga style to get fit and encourage a healthy mind-body connection.
The health benefits of Hatha Yoga are immense. Yoga relieves stress and promotes a deeper relaxation while still providing physical exercise. Classes range in intensity depending on the body and mind preparedeness of the practitioneers.

Contact us for more details and timings for upcoming classes.

Schedule: Please Click Here for the current schedule.
 
 

 

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